💡𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆 𝗮𝗿𝗼𝘂𝗻𝗱!
I made this shift this year. Thanks COVID19 😂
With new regulations and precautions, I’ve had to 𝘥𝘪𝘵𝘤𝘩 𝘮𝘺 𝘴𝘱𝘰𝘯𝘵𝘢𝘯𝘦𝘰𝘶𝘴 𝘸𝘢𝘺𝘴 and 𝗺𝗮𝗸𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿.
I made my hair appointments, nail appointments, and massage appointments weeks in advance because those things are important to me and 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱.
When my masseuse asked today if there were any issues, I was excited to say that this self-care morning was for PREVENTATIVE measures!
Imagine if we built our routines centered around living healthier lives, at home, at work, in our families, with our bodies, instead of 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘪𝘯𝘨𝘴 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘤𝘳𝘶𝘮𝘣𝘭𝘦. 𝗛𝗼𝘄 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗳𝗲 𝗯𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?